How to Get Bigger Breasts: Natural Options and Long-Term Solutions

Are you struggling with the natural shape and size of your breasts? Are you considering exploring natural and surgical options to increase your breast size? When it comes to breast size, many individuals struggle with insecurities and self-esteem issues. Thankfully, certain exercises, lifestyle changes, and surgical options can help you achieve your desired results. In this article, we’ll teach you how to get bigger breasts and explore different natural and surgical methods you can consider to get your desired results. Here’s everything you need to know:

Can You Naturally Increase Breast Size?

A quick Google search online, you’ll find countless blogs and articles claiming there are proven, natural ways to achieve a breast size increase. While most of them are false claims not backed by any data, there are a few natural enlargement methods that can help enhance the size of your breasts. However, the results may be limited and might not provide your desired results.

There are also many myths about what works and what doesn’t work for naturally enlarging your breasts. Many influencers and websites may tell you that creams, massages, or certain foods may help you naturally increase your breast size. However, there is no clinical data to back these claims up. Many natural remedies contain phytoestrogens, an ingredient naturally derived from plants. However, there is no data or research confirming that phytoestrogen can actually increase the size of your breasts. In fact, some studies found that phytoestrogen can disrupt your endocrine system. Before adding a supplement or medication to your diet, consider consulting with your healthcare provider.

When exploring the internet to learn how to increase breast size, you should focus on methods and habits that improve your overall health. For example, exercises that focus on growing muscle in the chest area can improve the look and feel of your breasts. Improving your posture can also enhance the appearance of your breasts.

 

Natural Methods to Enhance Breast Appearance 

While natural remedies might not help with breast growth, there are natural alternatives that can help enhance the overall appearance of your breasts. Here are some natural ways to achieve a breast size increase:

Strengthening Chest Muscles

Chest exercises can’t physically increase the size of your breasts. However, it can help strengthen the muscles under your breasts, and offer a more refined appearance. Focusing on exercises like push-ups, chest presses, and dumbbell flyes can help strengthen your pectoral muscles. This can make your breasts appear larger and firmer. To see long-lasting results with exercise, you must make chest-focused exercises part of your weekly exercise routine.

Diet and Hormonal Factors

Eating specific foods can’t help you achieve bigger breasts. However, focusing on a nutrient-rich diet can improve your overall health and appearance.

Prioritizing estrogen-rich foods and phytoestrogens may also help improve breast size. However, there are some limitations. It’s important to also note there is no clinical evidence that food and diet changes can effectively change your breast size.

Maintaining a Good Posture

Bad posture can make your breasts appear smaller in size. If left untreated, bad posture can also damage your breast tissue. If you struggle to maintain good posture throughout the day, consider adding pilates and back-strengthening exercises into your workout routine. Several corrective exercises may help with your posture. Consistency is key to seeing results and improving your overall appearance.

Wearing the Right Bra

In a study that looked at what bras women wear, it found that over 80% of women who participated were wearing incorrectly sized bras. A bra that doesn’t fit you properly can impact your posture and lead to unwanted back pain. A well-fitted bra can enhance and support your back, helping to enhance the appearance of your breasts. This simple switch can help enhance your natural breast shape and improve your confidence levels.

The Myths About Breast Enlargement Products

Three of the most common misconceptions around natural remedies include creams, pills, and breast pumps. No matter what you read on the internet, these remedies can’t physically help you naturally increase your breast size. There’s also not enough clinical data or research to back the claims you might find online.

If you decide to test any of these natural remedies, you’ll want to review the potential risks and side effects, especially if you’re incorporating a new medication into your lifestyle.

When Natural Methods Aren’t Enough: Exploring Surgical Options

While some natural methods like chest-focused exercises and posture improvements can help improve the appearance of your breasts, they might not provide you with the desired results you’re trying to achieve. If you want more prominent results, you’ll want to consider exploring surgical options. Breast augmentations can offer natural results that complement your natural figure.

Types of Breast Augmentation Procedures

• Silicone: If you’re looking for implants with a real look and feel, silicone is the best option to consider. These implants feature a silicone gel filling. They are lightweight and comfortable but more susceptible to rotating. Silicone implants typically last anywhere from 15-20 years.
• Saline Implants: These implants have a silicone outer shell and a saline filling. They have a rounder and firmer appearance than silicone, offering more dramatic results. These implants typically last around 10 years.
• Fat Grafting: During a fat grafting breast augmentation, fat cells from one part of the body are moved and transferred to the chest area. With proper upkeep and a nutrient-rich diet, fat grafting can offer long-lasting, natural-looking results.

Risks and Considerations

As with any surgical procedure, there are a few potential risks you’ll need to consider before treatment. Capsular contracture is one of the most serious risks of silicone and saline implants. There is also an increased risk of infection with any procedure.

If you’re exploring surgical ways to learn how to increase breast size, you’ll want to start by scheduling a consultation with a board-certified plastic surgeon. A plastic surgeon will sit down with you to discuss your desired results and provide expert recommendations based on your needs.

Toronto Plastic Surgeons has the skills and professional expertise to ensure your safety and satisfaction. We have state-of-the-art facilities and use advanced surgical techniques to deliver next-level results.

Why Choose TPS for Breast Augmentation?

Dr. Thomas Bell is one of Canada’s most renowned cosmetic surgeons. His high level of training and expertise sets him apart from other surgeons in the Toronto area. His patient-centred approach and emphasis on safety and care will provide peace of mind throughout the procedure. From the breast augmentation consultation to the post-op appointments, you can count on Dr. Bell every step of the way.

Contact us today for a free consultation.