The benefits of getting in shape and having a proper diet are nearly immeasurable. On the physical side of things, your lifespan is expanded, and your health improves, ranging from reduced joint pains and lower risks of diseases like diabetes or heart problems. People often report better sleep patterns and lowered blood pressure, which each have their benefits as well.
Mentally, losing weight can dramatically increase a person’s confidence levels. Even losing a few pounds can help to boost your self-esteem.
This can be especially true in those cases of dramatic weight loss, for those who are losing weight can be a life-altering experience. Those who undergo extreme levels of weight loss are nearly unrecognizable after they hit their goals.
However, extreme weight fluctuation can come with some unwanted baggage in the form of loose skin.
Loose skin after weight loss can appear in multiple locations on the body and come with a range of associated issues both physically and mentally. But there are ways to help prevent and tighten loose skin after weight loss as well. At Toronto Plastic Surgeons, we see people every day looking to help treat loose skin. But before talking about treatments, let’s talk about the cause.
The answer to this is simple but can be tough to hear for many. The short answer is that excess fat pushes out and stretches our skin. Our bodies produce proteins called collagen and elastin, and these proteins keep our skin feeling tight and able to snap back to our bodies. In cases of slow, gradual weight loss, they’re what help the skin reshape with you.
However, when dramatic weight loss happens, dramatic being categorized as starting around 60-100 pounds or more, or the weight loss occurs very fast, the body can’t produce collagen and elastin fast enough to keep up. Hence, the skin has issues snapping back and instead droops and hangs.
To make matters worse, as we get older, our body begins making less collagen, and our skin loses its elasticity. This can make loose skin after weight loss even more noticeable.
Besides the natural progression of time and amount of weight lost, there are a few other factors that can contribute to making loose skin, such as:
In this day in age, we all know the dangers of UV damage and extended sun exposure. But did you know that Chronically sun-damaged skin alters the way your body produces collagen? A study published in the National Library of Medicine examined collagen levels on skin exposed to sun damage versus not. The results were dramatic. Collagen levels in the sun-damaged skin were a whopping 20% less than the skin not exposed to the sun. Less collagen means more sagging skin; this is why those who chronically tan can get a “leathery” appearance.
Besides being terrible for your overall health, the chemicals found within cigarettes directly damage the collagen in your body and reduces the production of new collagen as well.
A study that took samples on almost 100 people, almost equally split between smokers and non-smokers, showed that collagen production levels were 18%-22% less in smokers than in non-smokers.
As many people know, your body is, on average, made of 60% water. When it comes to the skin alone, the number is anywhere between 10-20% water. When levels drop below this, your skin can be considered dehydrated. Dehydrated skin is rough, dry, easily irritated, and can look prematurely aged. Additionally, chronically dehydrated skin doesn’t snap back as quickly. You can test this yourself by pinching the skin on your forearm. If it springs back right away, your hydration levels are okay. If it moves slowly back into place, you may have hydration issues. This can be common in those working out and sweating without properly hydrating and may contribute to loose skin after weight loss.
Those who have sagging loose skin often report that they have embarrassment about their appearance. Dealing with loose skin after weight loss can be especially devastating to those who have worked so hard to achieve dramatic weight loss goals, only to still feel self-conscious about their bodies. Those with loose skin after weight loss often say it feels like they’re wearing a “fat suit,” and they’re now a fit person “trapped” in a larger person’s body. In cases of large amounts of loose skin after weight loss, the person may have issues wearing adequately fitted clothes. Other regions for loose skin, such as the arm areas, can be hard to conceal beneath clothing, especially during warmer weather where sleeves aren’t appropriate.
Additionally, physical issues can arise when one has an abundance of loose skin after weight loss, such as chafing and inflammation from the skin rubbing together and moisture getting trapped within the folds. This irritation can be a nuisance in areas like the thighs and buttocks regions.
If you’re wondering how to avoid loose skin after weight loss, there are some things you can do to lower their impact.
For starters, one of the best things you can do to avoid loose skin after weight loss is by emphasizing muscle toning exercises rather than just cardio; you can help to strengthen the areas underneath the skin and fill out the area with muscle rather than nothing replacing the fat, which leaves empty space for the skin to sag. These toning exercises are some of the bests ways of how to tighten loose skin after weight loss.
It’s also imperative to follow safe diet and exercise guidelines to ensure gradual weight loss. These guidelines generally suggest losing no more than two pounds a week, as any more may prevent the skin from getting enough time to recede with your fat loss.
Additionally, other methods of how to avoid loose skin after weight loss include properly hydrating, taking collagen supplements, moisturizing the skin with lotions or bio-oil.
In moderate cases, and in weight loss where you’ve taken the low and slow approach of no more than two pounds a week, you should find that your skin will retract on its own. You may notice this yourself during your weight loss journey. For example, you may periodically feel you’ve lost additional weight, but the scale may not reflect this. This appearance of looking skinnier with no additional weight loss may be your skin receding to a more proportional appearance.
When diet, exercise and topical solutions do not work, cosmetic surgery may be the only option to remove permanently stretched, loose skin after weight loss.
At our clinic, we offer many different types of surgery for loose skin after weight loss in all areas of the body.
Some loose skin cases can be solved on their own by using the above methods, they can often be ineffective on more prominently stretched skin, and the best way to tighten loose skin after weight loss is through body contouring procedures.
At our clinic, we offer many treatments for loose skin and can target almost any body area where loose skin after weight loss may occur. Some of these include:
A tummy tuck is often confused with liposuction surgery. While both are body contouring procedures, they differ in purpose. While liposuction is performed to remove stubborn fat deposits, tummy tucks are performed to tighten loose skin after weight loss or other reasons like pregnancy or aging.
The skin is then pulled tight, with excess removed by making incisions into the abdomen along the hipbones. This will result in your stomach being more toned and flatter. A liposuction procedure is sometimes performed with a tummy tuck to remove unwanted fat deposits and leave an overall smoother result. Our clinic has some of the best Toronto tummy tuck specialists in Canada to help you achieve your desired results.
Lower Body lifts are one of the most widely performed procedures for getting rid of loose skin after weight loss, as they can target a multitude of areas at once. During a body lift, excess sagging skin is removed from any of the following areas:
Loose skin around the upper arms is common after weight loss. It can make it especially frustrating to buy clothing like tighter fitting short-sleeved shirts and typically results in the person needing to buy a size up in a shirt, which may drape other portions of their body.
Those insecure about flabby sections of loose skin around their arm may seek out Brachioplasty or arm lift in Toronto to help with getting rid of loose skin after weight loss.
An arm lift is performed to improve the appearance of your upper arms, specifically in the under-arm region by your armpits and elbows. The excess skin and any residual fat are removed from these sections, and the remaining skin is repositioned for a slenderer, more toned appearance.
Having loose skin under the chin after weight loss is common and can give the appearance of a double chin. We offer several types of chin liposuction in Toronto, including the following:
Breasts are another area that can create loose skin after weight loss. With the fat deposits suddenly disappearing, breasts can decrease in size and also droop down, giving an appearance that they’ve deflated. This can also happen to women after pregnancy and breastfeeding.
A breast lift can be performed to restore perkiness and give the breasts a more youthful appearance. During a breast lift procedure, small incisions are made, and the tissue within is reshaped. If required, nipples are then repositioned, and any excess skin is removed. While this procedure can restore fullness and tightness to breasts, it generally does not increase cup size and thus is often paired with a breast augmentation for optimal results.
At our clinic, we perform several different methods of breast lifts, including:
The least invasive procedure, typically performed on those with only minor sagging. Small incisions are made to the areola during this lift, and a crescent-shaped skin section is taken away so the nipple can be raised.
This method is slightly more invasive than the crescent and is made by making a single circular incision around the areola.
This method is performed by making an incision from the areola down to the under-breast area, and excess tissue is then removed. This vertical line connecting to the nipple gives the appearance of a “lollipop.”
This breast lift method is usually reserved for cases of significant sagging in the breasts. Incisions are made from the areola to the under-breast area, then continue and curve along the folds of the breast. Skin and tissue are then removed as the breast is reformed.
Just like liposuction for men, breast reduction procedures aren’t only for women. Gynecomastia, also known by the unflattering name “man boobs” or “moobs” for short, is an extremely common condition in all ages and sizes of men. It’s considered an unwanted condition to have as having “boobs” can be emasculating or embarrassing.
At least 30% of men have gynecomastia at some point in their life, and especially after fitness changes, loose skin after weight loss around the chest can be prevalent. Having a male breast lift can help to restore a masculine appearance to the chest by toning loose skin after weight loss in the affected area.
In general, it is recommended that those seeking procedures for toning loose skin after weight loss be in good health and maintain a stable weight for a minimum of six months to twelve months. Additionally, if you’ve recently had other body contouring procedures such as liposuction, you may be required to wait before being eligible for surgery. However, some exceptions can be made on a case-to-case basis and discussed during your consultation with us.
At Toronto Plastic Surgeons, we have a fantastic team of skilled surgeons who are practiced in all manners of combatting loose skin after weight loss, whether it be double chin removal, breast lifts, or tummy tucks. We also offer several non-surgical options, such as Cool Sculpting and Evoke.
Whether your needs are surgical or not, you can trust our experienced team to help you get your body to the best version of itself.
If you’re tired of feeling insecure about dealing with loose skin after weight loss, pregnancy, or any other reasons, we can help. Please book a consultation with us online or call 647-723-3739 and speak with one of our experts who can help guide you through our available services.