How to Lift a Saggy Butt: Our Guide on Enhancing Your Figure

Struggling with a sagging butt? Worried about loose skin or a lack of gluteal muscles after excessive weight loss? You aren’t alone. Most people desire a more toned and firm appearance of their buttocks. They want the gluteal muscles to be lifted and their clothes to expertly hug their curves in all the right ways.

A sagging bum can impact self-esteem and your overall body image. So, sometimes the best course of action is surgical or non-surgical intervention. If you’re struggling with excess skin or loose fat in the buttock area, we’re here to help. We put together a guide so you can better understand how to prevent sagging buttocks and explore the different treatments available.

Here’s everything you need to know.

Causes of a Sagging Butt

Multiple factors can contribute to the appearance of a sagging buttock. Understanding the factors can help you find the most suitable treatment for your concerns and help you achieve your aesthetic goals. Some of the most common causes include:

• Weight Fluctuations: Losing weight too quickly can lead to loose skin in the buttock region. This is because you didn’t give your body enough time to adjust to a significant weight loss. Gaining too much weight can also lead to sagging, loss of muscle tone, and appearance of cellulite.
• Not Enough Exercise: If you aren’t exercising regularly, it can weaken the gluteal muscles, which are one of the largest muscles in the human body. The decrease of muscle tone can lead to excess fat, and your skin loses elasticity. Prioritizing exercises focusing on the gluteal muscles can help you maintain a toned appearance, despite working in a sitting position multiple hours a week.
• Eating Habits: The foods you choose to incorporate into your diet can also impact your overall appearance. If you aren’t getting enough nutrients in your diet, it can lead to excess fat and muscle loss.
• Prolonged Sitting: Did you know sitting for long periods can impact the shape of your buttocks, as well as muscle tone? If you work in an office or travel regularly by plane or train, you should make time to get up and move your legs. Regular exercise will prevent your skin from losing elasticity and help you maintain your butt shape.
• Aging: The older you get, the more elasticity your skin loses. This can lead to a sagging appearance and a lack of muscle definition. Many individuals also experience loose skin in other areas of the body as well.
• Genetics: Genetics can also play a role in the shape, look, and feel of your butt muscles.

How To Prevent Saggy Buttocks?

Thankfully, there are preventative measures you can take to maintain the shape of your buttocks or grow your gluteal muscles. With lifestyle modifications, you can eliminate your sagging butt appearance. Some lifestyle changes to consider include:

• Exercise Regularly: To grow and maintain your buttocks, you must prioritize exercises focused on your gluteal muscles. Consider making time for exercises like squats, lunges, kickbacks, and step-ups. You’ll also want to incorporate more cardio if your goal is to lose fat in the buttock region.
• Adjusting Your Diet: If your goal is to strengthen your gluteal muscle, you’ll want to revise your diet to align with your goals. You’ll want to ensure you get enough protein and limit foods high in trans fat, saturated fat, sugar, or sodium. Adjustments to your diet can also be beneficial to your overall health.
• Avoid Sitting For Too Long: Sitting for long periods can impact your overall health and the shape of your buttocks. Instead, you’ll want to ensure you’re taking breaks, walking around your neighbourhood, or incorporating more exercise into your daily routine. Lifestyle changes can benefit your overall health and help you avoid a sagging buttock.

Saggy Butt Treatment Options

If lifestyle modifications aren’t enough – consider exploring different treatment options with a board-certified plastic surgeon. There are many surgical and non-surgical treatments you can consider. The first step is to schedule an appointment with a professional and reliable plastic surgeon.

A plastic surgeon will examine your anatomy and provide the best course of action depending on your buttock’s appearance and personal aesthetic goals. There are several treatments they may recommend. Some of the most popular buttock treatment options include:

Non-Surgical Options

Non-surgical options are minimally invasive, have a quick recovery time, and are less disruptive to your day-to-day life. Most people can return to work and everyday activities after a few days. Even though non-surgical options don’t last as long, they provide a more natural finish. The two non-surgical options typically recommended for a sagging buttock include:

• Sculptra: Sculptra is an injectable typically used to eliminate deep wrinkles and fine lines. It’s formulated with Poly-L-lactic acid, an active ingredient that can help stimulate collagen production in the body. Sculptra can be used for a non-surgical butt lift. A plastic surgeon will make a few injections directly in the buttock area, leading to a firmer and plumper appearance. Sculptra can also eliminate unwanted cellulite or wrinkles in the buttock area.
• Fillers: Dermal fillers are another popular non-surgical option that boosts volume and smoothness. The fillers can help tighten the skin in the area and eliminate a sagging appearance. The most popular dermal fillers are made with hyaluronic acid or calcium hydroxylapatite. After a full consultation, a doctor will recommend the best dermal fillers, depending on your concerns and desired results.

Surgical Options

Surgical butt lifts provide long-lasting, next-level results. These treatments are designed to help with body contouring, skin tightening, or fat redistribution. The following options are great for individuals who want a more dramatic finish.

Here are some surgical procedures your plastic surgeon may recommend:

Buttock Lift Surgery

A butt lift is a cosmetic procedure designed to remove excess skin in the buttock region. This is an ideal cosmetic option for individuals who have recently experienced dramatic weight fluctuations or have excess skin they want to eliminate in this region.

Brazilian Butt Lift (BBL)

Unlike a butt lift, a Brazilian butt lift redistributes fat to improve the natural shape of your buttock. This is the ideal surgical option if your goal is to achieve more volume or improve the overall shape of your buttocks. This fat transfer option is recommended for patients with excess fat in other regions of the body that they could transfer to their buttocks.

Liposuction

Liposuction is a surgical procedure that removes excess fat from the buttock region. This procedure is commonly used in conjunction with a butt lift or a BBL to get patients closer to their aesthetic goals. With liposuction, a plastic surgeon can help narrow and contour the buttocks, providing a more sculpted look.

Thighplasty

It helps eliminate sagging skin, stretch marks, and folds. When paired with a buttock lift, a thigh lift can help patients achieve a more youthful appearance. After a consultation, a plastic surgeon will provide expert recommendations on which cosmetic procedure is best for your desired results.

Bottom Line

If a saggy butt is ruining your self-esteem, it’s time to start exploring the different cosmetic procedures you may have available. While lifestyle modifications can help revive your overall appearance, cosmetic procedures can help you achieve your goals quicker and more efficiently.

With the right lifestyle modifications and a board-certified plastic surgeon on your side, you can enhance the appearance of your buttocks and get one step closer to your aesthetic goals with long-lasting results.

Contact us today for a consultation!